MyWellbeing Previous Articles

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  • Each journey starts with one small step
    20 October, 2014
    Vanessa Kenny tackles the elephant in the room: fitness! Setting herself an achievable set of exercise goals aimed at regaining her former fitness glo...
  • Fit and fabulous in your 50s
    20 August, 2014
    Guest writer Colette Maat, Integrative Health & Life Coach, mum and author of the upcoming book 'Lighten Up’, shares her thoughts on being fifty and f...
  • Calming the monkey mind
    20 April, 2014
    Monkey mind is the Buddhist term describing that endless and undisciplined churning of thoughts - but taming the monkey, as Vanessa Kenny writes, is n...
  • The word on good vibrations
    20 March, 2014
    Vanessa acknowledges the power of words and marvels at the beauty within a single drop of water changed through the healing words and vibrations of pr...
  • The wisdom of plants
    20 February, 2014
    Welcoming in 2014 - themed as a time for decisive action, Vanessa MacDonald shares the benefits and wonders of New Zealand's First Light Flower Essenc...
  • Healing the Thyroid Naturally
    20 December, 2013
    Our guest writer  this month is Integrative Health Coach,  Colette Maat who shares her personal journey of discovering and healing  Hypothyroidism nat...
  • Connecting with the ancient ways
    19 November, 2013
    As Vanessa MacDonald writes, accepting the call to experience a sweat lodge pushed her boundaries, mind and body, but also gave her a renewed feeling ...
  • My wellbeing through horses
    20 October, 2013
    Animals have an amazing ability to break down the barriers and get to our true essence,  as Vanessa MacDonald discovered when she took part in equine ...
  • Put a spring in my Spring
    20 September, 2013
    Welcoming the change of season, Vanessa MacDonald encourages us to use this time to re-focus, rejuvenate and revive and allow both body and soul to en...
  • One helluva trier!
    20 August, 2013
    Trying something new led Vanessa MacDonald to a higher level of wellbeing and understanding when she undertook training in the practice of Reiki Heali...
  • Just a breath away
    19 July, 2013
     Funerals often make us question the meaning of life. However they can also be a time of coming together in celebration of life, as Vanessa MacDonald ...
  • Laugh, sing, dance
    20 June, 2013
    Vanessa MacDonald relays a story about the importance of three simple joys in life and takes up the challenge to laugh, sing and dance more freely    
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  • The impossible IS possible
    20 May, 2013
    Mind over matter often is all it takes to overcome our deepest fears, as Vanessa MacDonald discovered when she took part in a fire-walking ceremony

     

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  • Reconnecting mind and body
    20 April, 2013
    Regular contributor Vanessa MacDonald introduces this month's guest post, Reorganisational Healing Practitioner Sally Dutton, sharing her life journey...
  • MyWellbeing through pets!
    20 March, 2013
    What do we do when our pets are stressed or in need of emotional care? Vanessa MacDonald discusses how natural therapies help animals in times of need...
  • Mind Matters
    20 February, 2013
    Vanessa MacDonald discusses her experience of Vipassana meditation and the power of the mind, encouraging us to focus our attention on the here & now 
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  • Happy New Year - Happy New You
    20 January, 2013
    Using the principals of Feng Shui and healing powers of Fern Essences, Vanessa MacDonald hails in the New Year, clearing the old and welcoming the new...
  • Christmas Survival Plan
    19 December, 2012

    Just the thought of Christmas fills some with Joy and others with dread. I must admit to both emotions, loving the idea of holidays with swimming and ...

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